I’m sharing my own personal anecdote about letting myself get out of shape and then, over 20 years, working my way back to being the strongest I’ve ever been at 50 years old.

“Getting out of shape doesn’t happen overnight. Gaining weight isn’t an instant occurrence. Not being able to run a mile or lift your own bodyweight happens through conscious decisions not to try and improve yourself. I know. I’ve lived this….listen for more!”

It’s the PEOPLE working a shared PROCESS that make PROGRESS

Godspeed y’all,

Kevin

Podcast: Play in new window | Download